Resistance Band Workout 1-A Equipment: Chair, Resistance Bands, Tape Measure (Marked) Primary Muscles: Arms, Back, Chest, Lats, Shoulders, Traps View Details
Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
Decline Push-up Equipment: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps View Details
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps View Details
Dumbbell Flat Bench Press Equipment: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps View Details
