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Forearms

Exercise Secondary Muscle

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Primary Muscles: Biceps

Secondary Muscles: Forearms

Barbell Curl / Standing Biceps Curl

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Nutrition Tips

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Home
Personal Training Services
About Roy Vreeland
Contact Us
- I’m Interested!
- General Inquiries
Diet
Bio Hacking
Nutrition
- Supplements
- Nutrition
Exercise
- RESISTANCE BAND WORKOUTS
  - Resistance Band Workout 1-A