Resistance Band Workout 1-A Equipment: Chair, Resistance Bands, Tape Measure (Marked) Primary Muscles: Arms, Back, Chest, Lats, Shoulders, Traps View Details
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back View Details
