Roy has a new way for thinking about food consumption, heart rate and how to burn fat, not muscle. He has used this proven method for over 20 years, let him share it with YOU!
Roy's program is different from others because he believes that to maintain weight loss for life you must eat properly. The body wants to burn muscle first before fat. So he helps stop the cycle of losing weight by burning fat with high heart rate cardio and low calories and fasting, to new way for thinking about food consumption, heart rate and how to burn fat, not muscle.
This proven method he has used for over 20 years. Muscle weighs 7 lbs more than fat, so of course when you build muscle and strength you weigh more on the scale. He found this out the hard way as even though he was nothing but muscle he scored obese on the insurance BMI scale due to his weight.
Having the right amounts of fat, protein and calories and at least 8 glasses of water per day is the key to building muscle and burning fat. Let Roy get you on track today with a personalized plan.